We may earn commission from links on this page, but we only recommend products we love. Promise.

How to Get Rid of Back Acne Fast & Naturally

Written by Elizabeth Kessler • Updated on: 01/02/23

Back acne can happen at any age; on the face, of course, but also on the back. And unfortunately, their arrival is also accompanied by redness, scars, and discomfort.

With summer approaching and the open-back dress and swimsuit season returning, how do you deal with back acne?

Here’s what you need to know about the causes of back pimples, how to prevent them, and how to treat them.

How to Get Rid of Back Acne Fast

Acne in Brief

Acne is a skin condition characterized by pimples on various parts of the body. Pimples can take the form of blackheads, whiteheads, or cysts.

In the back, in addition to the traditional blackheads and whiteheads, there are more often cystic pimples, located deeper under the skin and which are more at risk of causing pain and scarring.

What Are the Causes of Back Acne?

Much like acne on the face, the causes can be hormonal or genetic. On the other hand, other causes and aggravating factors can also be added:

  1. Wearing clothes that are too tight or put pressure on the skin, such as backpacks
  2. Taking certain medications, such as antidepressants
  3. Sweating, especially if the clothes are worn are tight and keep the sweat close to the body, thus clogging the pores of the skin the stress
  4. The use of products that dry out or attack the skin, which leads to an increase in the production of sebum.

Can we prevent the appearance of pimples in the back?

Fortunately, it is possible to prevent or reduce the appearance of pimples in the back, especially if they are not caused by hormones or genetics.

Tips For Avoiding Back Acne

8 Best Tips For Avoiding Back Acne

  1. Avoid popping or touching your pimples;
  2. Avoid excessive exposure to the sun;
  3. Decrease the pressure caused by too tight laundry or wearing a backpack;
  4. Wear looser clothing;
  5. Regularly wash your bed sheets;
  6. Wash your back after physical activity to remove perspiration;
  7. Use gentle body cleansers;
  8. Maintain a healthy lifestyle by getting enough sleep, hydrating, and eating a healthy diet.

1. Natural treatments for back acne

Among the natural treatments, one can occasionally apply essential oils, such as tea tree oil on pimples.

The cider vinegar, thanks to its antibacterial properties, can also be used on acne pimples.

You can also, for an evening, use a little makeup to cover up an intruding pimple on your back.

2. Dos and don’ts in the shower

In the shower, extra precautions can also be taken to prevent the appearance of pimples on the back.

Among other things, you can use cleansers that contain salicylic acid, which is useful in preventing acne.

You can also exfoliate the skin on the back, to cleanse the pores of impurities and sebum build-up, about 2-3 times a week.

If you use conditioner after shampooing, a few precautions apply: when rinsing hair after applying conditioner, an oily deposit may be left on the skin by the product.

And since the pores of the skin are opened wide from the heat of the shower, this residue will clog them more easily, leading to rashes.

So be sure to soap your body after rinsing your hair. Otherwise, rinse your hair upside down to prevent the soapy water from running down your back.